Matt, Chartered Physiotherapist & A-FLEX Founder

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Join date: Jun 13, 2022

About

I’m Matt Anstey, Chartered Physiotherapist with a special interest in foot and ankle biomechanics. I’m the founder of A-FLEX, creator of the A-FLEX PRO medical device now used in elite sport, and the founder of Azzurro Physiotherapy, a top-rated clinic in Buckinghamshire. Over the past decade, I’ve helped hundreds of patients overcome stubborn foot and ankle pain by distilling the research and explaining things simply. I’ve built this programme to bring the same proven strategies to you.

Posts (23)

Oct 13, 2025 ∙ 4 min

Effective Training Routines for Flexible Ankles

Improving ankle flexibility is essential for overall mobility, injury prevention, and enhanced athletic performance. Flexible ankles allow for better balance, smoother movement, and reduced strain on other joints. Whether you are an athlete, dancer, or someone recovering from an injury, incorporating effective training routines can significantly improve your ankle mobility. This article explores practical exercises and tips to help you develop flexible ankles safely and efficiently....

Mar 30, 2024 ∙ 3 min

How to Improve Ankle Mobility Quickly with A-FLEX PRO: The Ultimate Guide

Introduction Improving ankle mobility is crucial for athletes, fitness enthusiasts, and anyone looking to enhance their daily movement...

Aug 14, 2023 ∙ 2 min

Settling for "Good Enough" Ankle Mobility? Here’s Why You Should Think Twice.

In the world of sports and fitness, many of us operate under the illusion that if it’s not broken, don’t fix it. But what if "just fine"...