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Frequently Asked Questions
Find the answer to your question.
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What is the A-FLEX PRO?A-FLEX is a device designed to replicate the highly effective Mobilisation With Movement (MWM) treatment on the ankle. MWM helps the talus bone of the foot glide underneath the tibia of the shin. It is used to increase ankle range of motion and has huge amounts of evidence for it's effectiveness in increasing dorsiflexion. Until now, MWM has required cumbersome self-help techniques or time-intensive treatments with a qualified clinician. A-FLEX is the world's first device for replicating MWM treatment on the ankle. It provides a cost-effective, self-help way for athletes, coaches and individuals to maximise and improve their ankle range of motion. With a highly portable design that can be taken anywhere, and benefits seen within 30 seconds of usage per ankle, the A-FLEX is fast-becoming a key tool for warm-ups and recovery in Professional Sports and Rehab Settings.
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How do I set up my A-FLEX PRO?Please see our "Quick Setup Guide" for instructions on how to set up your A-FLEX PRO. You can find this here.
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How do I mobilise my ankles with A-FLEX PRO?Mobilising your ankles with A-FLEX PRO is easy. Please follow our "Getting Started" guide for instructions on how to start mobilising. You can find this here.
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How often should I use A-FLEX PRO?We have a dedicated section providing you with our recommendation and describing how frequently you should use A-FLEX PRO. Please see this here.
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What else can I do to maximise the benefits of A-FLEX PRO?We recommend supplementing the use of A-FLEX PRO with strength and balance exercises. You can find more information here.
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How do you control resistance or pressure from strap?The A-FLEX PRO's Mobilisation Strap has been specifically designed to allow ultimate pressure control depending on your patient's needs. The inelastic, but adjustable strap allows the patient to set the pressure to a comfortable level. If they have particularly sore ankles, we encourage use of the Ultracomfort Sleeve or wearing thick socks works just as well to relieve some pressure.
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