WELCOME TO
THE A-FLEX ACADEMY

The horrifying moment when an athlete encounters a preventable injury...

At A-FLEX, keeping athletes fit and firing on all cylinders is our passion. With an A-FLEX device, you are already one step closer to keeping injuries at bay and maximising your true athletic potential. The A-FLEX  ACADEMY gives you access to the most evidence-based routines, exercises and programmes available.

So many injuries are preventable, so it is vital that athletes focus on routines that factor in all elements of looking after lower limb health. There is so much misinformation online, we have outlined all of the stuff.

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Rest assured though. We're here to help.

For a detailed look at the best evidence-based injury prevention techniques, click on one of the categories below.